Welcome to KLT

Kinetic Link Training

Kinetic Link Training (KLT) is a time-efficient and systematic approach to strengthening full-body functional movement.

  • move with ease, efficiency and control.
  • maintain long-term health and wellbeing.
  • develop a strong, toned and well balanced body.
Learn More About Kinetic Link Training

KLT Workouts and Coaching

Suitable For All Levels Of Physical Fitness

We offer a wonderful selection of short online courses and KLT workouts to allow you to get started with KLT and progress your functional strength training to achieve your health and fitness goals.

Home training requires resistance bands and dumbbells only.

Train At Home

Professional Development

Courses And Events For Exercise Professionals

All our professional development courses and workshops integrate clinical reasoning (and decades of practical experience) with the latest in evidence-based scientific opinion, allowing all participants to discover proven strategies for success.

Upcoming Live Courses

Dates And Locations

These are the live courses that we currently have scheduled.

Mastering Shoulders

Simplifying The Complex


19 + 20 November, 2022

Mastering Shoulders

Simplifying The Complex


3 + 4 December, 2022

KLT Level One

Strengthening Functional Movement


18 + 19 February, 2023

We offer you the flexibility of attending a live or virtual event at a time and place that suits you. If you would like us to deliver any of our professional courses or workshops for your team in your location, then this is absolutely possible.

Learn More About Private Courses / Events

Study and Train with Confidence

Developed By Degree Qualified Health And Exercise Professionals

The Kinetic Link Training system and all KLT workouts and KLT courses have been developed and designed by degree-qualified health and exercise professionals Wayne Rodgers and Graeme Kennedy. Wayne (sports & exercise physiotherapist) and Graeme (fitness coach & physical education graduate) both have decades of real world health & fitness experience.

Learn More About The Creators Of KLT