Welcome to KLT
Kinetic Link Training
Kinetic Link Training (KLT) is a time-efficient and systematic approach to strengthening full-body functional movement.
- move with ease, efficiency and control.
- maintain long-term health and wellbeing.
- develop a strong, toned and well balanced body.
KLT Workouts and Coaching
Suitable For All Levels
We offer a wonderful selection of short online courses and KLT workouts to allow you to get started with KLT and progress your functional strength training to achieve your health and fitness goals.
Home training requires resistance bands and dumbbells only.
Train At HomeProfessional Development
Courses And Events
All our professional development courses and workshops integrate clinical reasoning (and decades of practical experience) with the latest in evidence-based scientific opinion, allowing all participants to discover proven strategies for success.
Upcoming Live Courses
Dates And Locations
These are the live courses that we currently have scheduled.

Mastering Shoulders
Simplifying The Complex
BRISBANE
22 + 23 April, 2023

KLT Level One
Strengthening Functional Movement
WOLLONGONG
27 + 28 May, 2023

Mastering Shoulders
Simplifying The Complex
SYDNEY
3 + 4 June, 2023

KLT Level One
Strengthening Functional Movement
MELBOURNE
17 + 18 June, 2023

KLT Level One
Strengthening Functional Movement
SYDNEY
22 + 23 July, 2023

KLT Level One
Strengthening Functional Movement
PERTH
29 + 30 July, 2023

Mastering Shoulders
Simplifying The Complex
ADELAIDE
26 + 27 August, 2023
We offer you the flexibility of attending a live or virtual event at a time and place that suits you. If you would like us to deliver any of our professional courses or workshops for your team in your location, then this is absolutely possible.
Learn More About Private Courses / EventsStudy and Train with Confidence
Developed By Degree Qualified Health And Exercise Professionals
The Kinetic Link Training system and all KLT workouts and KLT courses have been developed and designed by degree-qualified health and exercise professionals Wayne Rodgers and Graeme Kennedy. Wayne (sports & exercise physiotherapist) and Graeme (fitness coach & physical education graduate) both have decades of real world health & fitness experience.
Learn More About The Creators Of KLT