Welcome to KLT

Kinetic Link Training

Kinetic Link Training (KLT) is a time-efficient and systematic approach to strengthening full-body functional movement.

• move with ease, efficiency and control.
• maintain long-term health and wellbeing.
• develop a strong, toned and well balanced body.

KLT Workouts and Coaching

Suitable For All Levels Of Physical Fitness

We offer a wonderful selection of short online courses and KLT workouts to allow you to get started with KLT and progress your functional strength training to achieve your health and fitness goals.

Home training requires resistance bands and dumbbells only.

Professional Development

Courses And Events For Exercise Professionals

All our professional development courses and workshops integrate clinical reasoning (and decades of practical experience) with the latest in evidence-based scientific opinion, allowing all participants to discover proven strategies for success.

Upcoming Live Courses

Dates And Locations

These are the live courses that we currently have scheduled.

Mastering Shoulders

Simplifying The Complex

BRISBANE

22 + 23 April, 2023

Details Register

KLT Level One

Strengthening Functional Movement

WOLLONGONG

27 + 28 May, 2023

Details Register

Mastering Shoulders

Simplifying The Complex

SYDNEY

3 + 4 June, 2023

Details Register

KLT Level One

Strengthening Functional Movement

MELBOURNE

17 + 18 June, 2023

Details Register

KLT Level One

Strengthening Functional Movement

SYDNEY

22 + 23 July, 2023

Details Register

KLT Level One

Strengthening Functional Movement

PERTH

29 + 30 July, 2023

Details Register

Mastering Shoulders

Simplifying The Complex

ADELAIDE

26 + 27 August, 2023

Details Register

We offer you the flexibility of attending a live or virtual event at a time and place that suits you. If you would like us to deliver any of our professional courses or workshops for your team in your location, then this is absolutely possible.

Study and Train with Confidence

Developed By Degree Qualified Health And Exercise Professionals

The Kinetic Link Training system and all KLT workouts and KLT courses have been developed and designed by degree-qualified health and exercise professionals Wayne Rodgers and Graeme Kennedy. Wayne (sports & exercise physiotherapist) and Graeme (fitness coach & physical education graduate) both have decades of real world health & fitness experience.