KLT Articles

What Is Kinetic Link Training?
Kinetic Link Training (KLT) is a systematic approach to strengthening functional movement. The KLT system promotes the time-efficient development of strength and ease of movement in multiple planes of motion. KLT exercises and complete workouts are designed to encourage the development of a balanced and energised body, plus the cultivation of an overall sense of wellbeing.
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Embracing Exercise Diversity
KLT focusses on what many consider to be vital elements of fitness, full-body functional strength and movement control. Whilst the KLT workouts encourage you to exercise in a manner that enhance full body strength and develop / maintain muscle mass and tone, it is important to consider other essential elements of fitness such as mobility, aerobic endurance and athletic performance.
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