KLT Articles
What Is Kinetic Link Training?Read Full Article
Kinetic Link Training (KLT) is a systematic approach to strengthening functional movement. The KLT system promotes the time-efficient development of strength and ease of movement in multiple planes of motion. KLT exercises and complete workouts are designed to encourage the development of a balanced and energised body, plus the cultivation of an overall sense of wellbeing.
Embracing Exercise DiversityRead Full Article
KLT focusses on what many consider to be vital elements of fitness, full-body functional strength and movement control. Whilst the KLT workouts encourage you to exercise in a manner that enhance full body strength and develop / maintain muscle mass and tone, it is important to consider other essential elements of fitness such as mobility, aerobic endurance and athletic performance.